Get about a day's worth of vegetables at Seiro Diner!

How about a body-conscious lunch at Seiro Diner?


In Seiro Shokudo's Seiro Steamers
Provides approximately one day's worth of vegetables!

To begin with, "a day's worth of vegetables" is
Do you know how much?

The Ministry of Health, Labor and Welfare recommends
At least 350g of vegetables per day
This is to prevent lifestyle-related diseases.
This is the approximate amount of vegetables you should eat per day.

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Why 350 grams?
To prevent high blood pressure, diabetes, cancer, etc.
⚫︎ dietary-fiber
⚫︎ potassium
⚫︎Vitamins
⚫︎ antioxidants.
It is important to take a good amount of it,
350 g is considered the target amount.

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But what is important is not only "quantity" but also balance!
⚫︎ At least 120 g of green and yellow vegetables
(broccoli, carrots, pumpkin, etc.)
⚫︎ light-colored vegetables 230 g or more
(cabbage, Chinese cabbage, onion, radish, etc.)

About a heaping cup in each hand is a good rule of thumb.
It is colorful and pleasing to the eye!

No oil is used and only steam is used to heat the food,
Healthy yet satisfying.

I want to choose something a little healthier today."
It is perfect for such a day!

In the midst of a busy day
It is surprisingly difficult to consciously consume vegetables.

The actual average Japanese intake is
Approx. 280g or so.
It is said to be less than the target.

Why not supplement one meal with a tasty serving of vegetables?
Please take advantage of this opportunity,
Try Seiro Shokudo's Seiro Steamers.